WORKOUT OF THE DAY:
STRENGTH: CJ 1rm (Re-Test)
OR BB Front Squat 5.5.5.5
Superset with 10 DB shoulder presses
x 6-8 rds
WOD: [ Vinyl ]
6 Squat Cleans
12 Burpees
5 Rds
L1-155/105
L2/M-115/75
L3-75/45
12 min cap
OR BB Front Squat 5.5.5.5
Superset with 10 DB shoulder presses
x 6-8 rds
WOD: [ Vinyl ]
6 Squat Cleans
12 Burpees
5 Rds
L1-155/105
L2/M-115/75
L3-75/45
12 min cap
