Don’t forget starting this week we have our “Nooner”.. Come on out at 12pm to get a workout in.
WORKOUT OF THE DAY
WORKOUT OF THE DAY
STRENGTH:Snatch 5.4.3.2.1. building
or
OHS 5.4.3.2.1 building
WOD:(Ahlers)
15 KBs
30 Sit-ups
45 Squats
x 4
L1- 70/53
L2/M-53/35
L3- 35/18
or
OHS 5.4.3.2.1 building
WOD:(Ahlers)
15 KBs
30 Sit-ups
45 Squats
x 4
L1- 70/53
L2/M-53/35
L3- 35/18
