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Monday 10.10.16

9
Oct

Monday 10.10.16

WORKOUT OF THE DAY:

STRENGTH: Snatch 5.4.3.2.1. building
or  OHS 5.4.3.2.1 building

WOD: [ Nostalgic ]

15 KBs
30 Sit-ups
45 Squats
x 4

L1- 70/53
L2/M-53/35
L3- 35/18

Core Buy-Out: 

A) 3 x 20 PB Hyper extensions
B) 4 x 35Sec HS hold between each set