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Monday 10.16.2017

15
Oct

Monday 10.16.2017

 

 

WORKOUT OF THE DAY

STRENGTH: 3rm Snatch(Full), touch and go

(Re-Test#1)

or 3rm OHS

WOD:(Alvarado)

12 Pull-ups
25 sit ups*

6 Rds

* compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time?

L1- rx
L2-banded, 20 sit-ups
L3-V-row, 15 sit ups

(10min Cap)