Monday 10.17.11


Shawn carefully sets his trip wire pre-wod...

WORKOUT Of the DAY:

EXP Skill/Strength:
Front Squat/Strict Pull-up
5.4.3.2.1
EXP Workout:
WOD 1: “Fran”
21-15-9
Thruster (95/65lbs)
Pull-up
10min CAP
WOD 2: “Annie”
50-40-30-20-10
Double Under
AbMAt Sit-up
10min CAP
Post scores and comments below.

Previous PostNext Post