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Monday 10.17.11

16
Oct

Monday 10.17.11

Shawn carefully sets his trip wire pre-wod...

WORKOUT Of the DAY:

EXP Skill/Strength:

Front Squat/Strict Pull-up
5.4.3.2.1

EXP Workout:

WOD 1: “Fran”

21-15-9
Thruster (95/65lbs)
Pull-up

10min CAP

WOD 2: “Annie”

50-40-30-20-10
Double Under
AbMAt Sit-up

10min CAP

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