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Monday 10.17.16

16
Oct

Monday 10.17.16

WORKOUT OF THE DAY:

STRENGTH: 3rm Snatch(Full), touch and go (Re-Test#1) or 3rm OHS

WOD: [ Scrubs ]

12 Pull-ups
25 sit ups*

6 Rds

* compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time?

L1- rx
L2-banded, 20 sit-ups
L3-V-row, 15 sit ups

(10min Cap)

Core Buy-Out:

A- 4 x 20 Back Ext (GHD, banded good mornings, or PB)
B- 4x 40sec sec HS hold between each set