Today starts our new 6 week Training Phase! Be sure to journal your workouts every day!!
Lauren demonstrating a great mobility squat while working with stones.
Mark your calendars—> Upcoming Events:
Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP
Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP
WORKOUT OF THE DAY:
TEAM TRAINING (Pre-Work):
30 min Warm-Up/ Mobility. OHS BUILD UP TO 85% 1RM (30 min)
*This is for active CF comeptitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!*
A) 1RM Snatch
B) 1RM Clean & Jerk
WOD: [ Otter ]
6 Lateral Burpees
x 5 Rounds (8 min cap)
Post scores in comments below.