Today starts our new 6 week Training Phase!  Be sure to journal your workouts every day!!

Lauren demonstrating a great mobility squat while working with stones.

Mark your calendars—> Upcoming Events:

Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP

Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP

WORKOUT OF THE DAY:

TEAM TRAINING (Pre-Work):

30 min Warm-Up/ Mobility.  OHS BUILD UP TO 85% 1RM (30 min)

*This is for active CF comeptitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!* 

STRENGTH:

A) 1RM Snatch

B) 1RM Clean & Jerk

WOD: [ Otter ]

6 C&J
6 Lateral Burpees
x 5 Rounds (8 min cap)
 

Post scores in comments below.