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Monday 10.28.13

27
Oct

Monday 10.28.13

If you are interested in volunteering at this Saturday's Fall 4 Some, please email Tiffany@CrossFitEXP.com or put your name on our sign up board. Tiffany will be in touch with you later in the week to confirm the details.

Jason Khalipa sets world record on Jackie

Kaiya

WORKOUT Of the DAY:

Strength: Front Squat w/2 sec Pause @ Bottom 4.4.4.4.

WOD: [Jackie]

1000m Row

50 Thrusters 45#

30 Pull Ups

15 min cap

Compare to 4.19.13

Buy-Out:  25 Hollow Rocks/ 1 min Hover x3 Rds

Team Training Notes: Post WOD: 3-5 Sets of max bar muscle ups

Post scores and comments below.

 

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