If you are interested in volunteering at this Saturday's Fall 4 Some, please email Tiffany@CrossFitEXP.com or put your name on our sign up board. Tiffany will be in touch with you later in the week to confirm the details.
Jason Khalipa sets world record on Jackie
WORKOUT Of the DAY:
Strength: Front Squat w/2 sec Pause @ Bottom 220.127.116.11.
50 Thrusters 45#
30 Pull Ups
15 min cap
Compare to 4.19.13
Buy-Out: 25 Hollow Rocks/ 1 min Hover x3 Rds
Team Training Notes: Post WOD: 3-5 Sets of max bar muscle ups
Post scores and comments below.