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Monday 10.3.16

2
Oct

Monday 10.3.16

WORKOUT OF THE DAY:

STRENGTH: Snatch 5.5.5. Across or  OHS 5.5.5.5. Across

WOD: [ 8min AMRAP ]

8 Pull-up
8 hang p. cleans
8 BB Back Rack Rear Stepping Lunges

L1-135/95,
L2/M-Banded, 95/65
L3- V-row, 65/35

Core Buy-Out: 

A) 4 x 15 PB Hyper extensins
B) 4 x 30Sec HS hold between each set