WORKOUT OF THE DAY
STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm
WOD:(Citron)
6 P Cleans
4 F Squats
2 P Jerk
x 8min AMRAP
L1-135/95
L2/M-95/65
L3-65/45
WOD:(Citron)
6 P Cleans
4 F Squats
2 P Jerk
x 8min AMRAP
L1-135/95
L2/M-95/65
L3-65/45
