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Monday 10.31.16

30
Oct

Monday 10.31.16

Happy Halloween! Wear your silly costumes to class today!

WORKOUT OF THE DAY:

STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm

WOD: [ Climbing ]

1 P Jerk
2 F squats
3 P Cleans

x 6min AMRAP

L1-135/95
L2/M-95/65
L3-65/45