Congratulations to those who ran the Smuttynose Half Marathon this weekend.
Also, a huge congrats to Ryan, Matt, Tiff, Jackson, Dave & Karri for a great showing at the CF Synergistics Competition this weekend. Both teams made it to the final workout!

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WORKOUT Of the DAY:
Strength: Strict Shoulder Press 5.5.5.5.5
WOD: [ HP ]
AMRAP 8
3 P C&J (185/135)
9 C2B Pull Ups
Buy-Out: 500m Row x 3 Stay within 5 sec each set
Team Training: Bar Muscle-Ups 3-5 max sets. If no Bar Muscle-Ups do 3-5 sets of jumping transitions w/ box.
Post scores to comment box below.