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Monday 11.14.11

13
Nov

Monday 11.14.11

Congrats to our EXP athletes who competed at this weekend's Garage Games. (Joey, Geno, Tynan, Mason, Kathy, Nick and Deniel). Missing from photo: Ryan.

WORKOUT Of the DAY:

EXP Skill/Strength:

Back Squat 5 x 5RM

EXP Workout:

WOD: “Angie”

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

20 min CAP

Post scores and times to comments below.

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