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Monday 11.14.16

13
Nov

Monday 11.14.16

WORKOUT OF THE DAY:

STRENGTH: Back Squat- 5@95%,3@100%.1.1.1@105-110%  -all % based off of 5rm

WOD: [ Blender ]

20-15-10-5
F Squat
Dip
(same version of F squat/ Dips as Elizabeth wod)

L1-135/95, Dip
L2/M-95/65, push-up
L3-65/45, knee push-up

12min cap