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Monday 11.20.2017

19
Nov

Monday 11.20.2017

 

WORKOUT OF THE DAY

STRENGTH:  Back Speed Squat- 5.5.5. across @ 75% of 5rm
-Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds

 WOD:(Clown Pants)
10 OHS
300m Run
x 5 Rds

L1- 135/95
L2/M- 95/55
L3- B Squat, 200m run

15mins