WORKOUT OF THE DAY
STRENGTH: Back Speed Squat- 5.5.5. across @ 75% of 5rm
-Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds
WOD:(Clown Pants)
10 OHS
300m Run
x 5 Rds
L1- 135/95
L2/M- 95/55
L3- B Squat, 200m run
15mins
-Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds
WOD:(Clown Pants)
10 OHS
300m Run
x 5 Rds
L1- 135/95
L2/M- 95/55
L3- B Squat, 200m run
15mins
