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Monday 11.21.11

21
Nov

Monday 11.21.11

Thanksgiving Week Schedule:

Mon/Tues: Normal AM/PM
Wed: Normal AM, No 6:30pm
Thurs: 8am and 9:15am Pre-Turkey WODs
Fri: 8am and 9:15am Post-Turkey WODs
Sat/Sun: Normal 9:15am both days

Congratulations to all our EXP athletes who raced in yesterday's 5 mile Turkey Trot.

WORKOUT Of the DAY:

EXP Skill/Strength:

Squat Clean 5 x 3Rm

EXP Workout:

WOD: “Elizabeth”

21-15-9
Squat Clean (135/95lbs)
Ring Dip

10 min CAP

WOD 2: “Buy Out”

15 Good Mornings (65lbs)
15 Strict K2E/TTB
3 Rounds

Post scores and time to comments below.

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