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Monday 11.21.16

20
Nov

Monday 11.21.16

WORKOUT OF THE DAY:

STRENGTH: Back Speed Squat- 5.5.5. across @ 75% of 5rm
-Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds

WOD: [ Up and Over ]

10 OHS
10 Burpees
x 5 rds

L1-95/65
L2/M-75/45
L3-65/35

10min Cap