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MONDAY – 11.22.10


MONDAY – 11.22.10

Congrats to all those FitCamp Members, family and friends who ran yesterday’s Slattery’s 5 mile road race!  (That’s 30 laps around the building in case you were wondering).  Lots of FitCamp Blue out there on the race course, thanks for representing!  Here are a few pics of some of our racers. 

Slattery’s Pre-race pic

Slattery's Post Race Pic

MONDAY 11.22.10

Back Squat: 4 x 5rm
Front Squat: 4 x 5rm

5 Pull-ups
10 Push-ups
15 Double unders
15 min AMRAP

Thanksgiving Week Holiday Schedule:

Monday/Tuesday/Wednesday – Normal Class schedule
Thursday:  NO classes
Friday:  8am UN-Stuff-A-Thon, only class of the day.
Saturday:  9:15am Sweatfest


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