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Monday 11.28.11

27
Nov

Monday 11.28.11

CrossFit Total 1 of 3 - The deadlift

WORKOUT Of the DAY:

EXP Skill/Strength:

None

EXP Workout:

WOD: “CrossFit TOTAL”

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Sum = CrossFit Total

*Be sure to log your scores on the CF Total whiteboard at the studio and also post them below for all to see.

Post scores and time to comments below.

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