CALL US: (978) 537-4200 | EMAIL US

MONDAY – 11.29.10

28
Nov

MONDAY – 11.29.10

Friday 8am "UN-Stuff-A-Thon" Post workout Pic

d

MONDAY: 11.29.10

Back Squat 3rm x 5

“Dirty Thirty”
30 OH squats (95/65/45)
30 Push-ups
30 Thrusters (95/65/45)
30 sit-ups
30 sumo deadlift high pulls (95/65/45)
30 Air Squats
30 Dips (ring/bench)
30 Lunge Steps (strip weight from bar, and use 45lb all genders)
30 Burpees
30 Wall Balls (20/14/10)

1 round for time.

.

Leave a Reply

captcha

Please enter the CAPTCHA text