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Monday 11.7.11

6
Nov

Monday 11.7.11

Congratulations Heather for kickin’ butt at this weekend’s “Mama Said Knock You Out” CrossFit Mom’s competition. Heather took 4th place overall and had enough left in the tank to place 1st in the final WOD of the day.

Another congratulations goes out to Lorie Landry (also a mom) who ran the NYC Marathon this weekend and finished in an impressive 5:01:53.

Awesome work Heather and Lorie, you girls are inspirations to us all!

Heather with Stephen and Liam at the "Mama Said Knock You Out" CrossFit Mom's competition this weekend.

WORKOUT Of the DAY:

EXP Skill/Strength:

Back Squat 2.2.2.2.2./Ring Dip 5 x TF

EXP Workout:

WOD: “Mudslinger”

9 KB Swings (70/53lbs)
12 HR Push-ups
15 Ab Mat Sit-ups

15min AMRAP

Post scores and times to comments below.

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