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Monday 12.11.2017

10
Dec

Monday 12.11.2017

 

WORKOUT OF THE DAY

STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ 

Or 5 x 10rm Strict Shoulder press with 200m row between each set.

 WOD:(Jingle Bell Rock)

 10 Push Jerks
30 D-unders
5 Rds

L1-135/95
L2/M-95/65
L3-65/45, singles x 2

10min