Monday 12.14.15

WORKOUT OF THE DAY:

STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ

WOD: [ Coconut ]

5 Push Jerks
30 D-unders
5 Rds
L1-135/95
L2/M-95/65
L3-65/45, singles x 2
10min cap

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