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Monday 12.15.14

14
Dec

Monday 12.15.14

WORKOUT OF THE DAY:

STRENGTH: 4X3 Front Squats

WOD: [ Alternating EMOM for 20:00 ]

Even: 12 6″ Target Burpees
Odd: 15 Wall Balls

L1- 20/14 to 10′
L2-10 burpees, wall balls (20/14)
L3-8 burpees, 10 wall balls (14/10, 9′)

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