CALL US: (978) 537-4200 | EMAIL US

Monday 12.19.11

18
Dec

Monday 12.19.11

If this was sitting in your fridge when you got home from work would you feel better about snacking before dinner?

WORKOUT Of the DAY:

EXP Skill/Strength:

Back Squat
De-load Week
40% x 5
50% x 5
60% x 5+

EXP Workout:

WOD: “Nasty Girls” (Compare to 8.2.11)

50 Air Squats
7 Muscle-ups (21 Pull-ups/21 Ring Dips)
10 Hang Power Cleans (135/95lbs)

3 rounds for time.

20min CAP

Post scores and time to comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text