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Monday 12.19.16

18
Dec

Monday 12.19.16

WORKOUT OF THE DAY:

STRENGTH: OHS 2.2.2.2. @90% Across
Or  Strict Strength: B Squat 3.3.3.3. across, heavier then last week

WOD: [ CF Mainsite 12.15.15 ] 
4 Rds
250m Row
25 Thrusters
15 TTB

L1-45/35
L2/M-35/15, KTE
L3- 200m row,air squat, Roll-up

20min cap