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Monday 12.20.10 – Holiday Schedule

19
Dec

Monday 12.20.10 – Holiday Schedule

Studio Holiday Class Schedule

 
Christmas Week:
  December 20th-25th

Monday-Thursday:  Normal classes
Friday:  Normal AM classes, No PM classes
Saturday:  No 7:00/9:15am classes (Merry Christmas to all!)
 

New Years Week:  December 27th-January 1st

Monday-Thursday:  Normal classes
Friday:  Normal AM and PM classes
Saturday:  No 7:00/9:15am classes (Happy New Year!)
 

*DON’T FORGET to pick up your special gift at the studio on Wednesday, December 22nd between 6am and 6pm!!!  (You won’t want to miss out on this!)

 

 

Monday 12.20.10

Overhead Squats 3RM x 5 on 2min

The CHIEF
3 Power Cleans (95/135)
6 Push-ups
9 Air Squats
AMRAP in 3min
Rest 1min
Repeat x 5 cycles

*Score is total # of rounds completed during all 5 cycles.

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