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Monday 12.22.14

21
Dec

Monday 12.22.14

5 Ways to stay healthy during the holidays:

1)Stay active: If you can’t make it to class, workout from home: 100 Burpees for time, 5K walk/run, etc.

2)Stay hydrated: Drink 1/2 your body weight in ounces each day!

3)Eat slowly and don’t go to parties hungry

4)Bring a healthy dish: If a friend or family member is hosting the event, offer to bring a dish so that you are guaranteed to have at least one healthy option.

5)It’s okay to treat yourself: Savour the treat and just be mindful of your decision

Be sure to check out our Holiday Schedule for this week!

EXP XMASS SCHEDULE 2014

WORKOUT OF THE DAY:

STRENGTH: 4X3 Front Squats – work to a 3RM

WOD: [ Frosty ]

10 Buprees
15 Pull-ups
10 Burpees
15 Push Press
x 5 rounds

(15min cap)

L1-95/65
L2-Banded pull-ups, 75/55
L3-Jumping P-up, 65/35

Post scores in comments below.

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