Join us for our 8:00 or 9:15am workouts today!
WORKOUT Of the DAY:
Strength: None.
WOD: [ 20min Team of 3 AMRAP ]
-conveyor belt style-
10 Cal Row
10 Burpees
10 KB “tater”s
L1-53/35
L2/M- 44/35
L3- 26/18
Immediately following 20min AMRAP-2min rest

Plank Crankers (no more teams)
1min Hover
30s/ Side Hover
30s other side
1min Superman
1min rest
x 3 Rds