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Monday 12.26.16

25
Dec

Monday 12.26.16

Join us for our 8:00 or 9:15am workouts today!

WORKOUT Of the DAY:

Strength: None.

WOD: [ 20min Team of 3 AMRAP ]

-conveyor belt style-
10 Cal Row
10 Burpees
10 KB “tater”s

L1-53/35
L2/M- 44/35
L3- 26/18

Immediately following 20min AMRAP-2min rest


Plank Crankers (no more teams)
1min Hover
30s/ Side Hover
30s other side
1min Superman
1min rest
x 3 Rds