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Monday 12.29.14

28
Dec

Monday 12.29.14

Are you sitting too much?

This week’s schedule:

Wednesday: Normal AM classes, NO PM Classes

Thursday: No Classes- Happy New Year!

WORKOUT OF THE DAY:

STRENGTH:4X3@80% (of 3rm) Front Squats

WOD: [ Catch ]

4 rounds for time of:

10 Power Cleans
20 Push-ups

L1-165/105
L2-135/95
L3-95/65

15min cap

Post scores in comments below.

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