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Monday 12.30.13

29
Dec

Monday 12.30.13

EXP HOLIDAY SCHEDULE:

Normal Classes 12/27-12/30

Tues 12/31: No 5:15pm or 6:30pm

Wed 1/1: No Classes, Happy New Year!

Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery

Happy 40th Anita!  You all clean up nice!

The CF EXP  Whole 30 Challenge starts ONE WEEK from today!  Be sure to check out this link to start preparing yourself for the challenge.  Also, join our Facebook event page to stay connected with our EXP Staff and everyone participating in the challenge for support!

 

WORKOUT Of the DAY:

Strength: OHS 5.4.3.2.1

WOD: [ Untouchable ]

21-15-9

OHS
400m Row

L1: (115/80)
L2: (95/65)
L3: (65/45)

Buy-Out: 50' Yoke Carry 3-5 sets for max load

Team Training: Follow class.

Post scores and comments below.

 

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