Back Squat 10.5.1.1.1.1
“Nancy”
400m Run
15 Overhead Squats (95/65/45)
5 Rounds for time
WOD 2: 15 Goodmornings/15 V-ups, 3 rounds. Not for time, focus on slow and controlled movements using lower back/hamstrings and abs.
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CALL US: 978-537-4200 |
TEXT US: 978-795-4912
