CALL US: (978) 537-4200 | EMAIL US

MONDAY – 12.6.10

5
Dec

MONDAY – 12.6.10

Back Squat 10.5.1.1.1.1

“Nancy”
400m Run
15 Overhead Squats (95/65/45)
5 Rounds for time

WOD 2:  15 Goodmornings/15 V-ups, 3 rounds.  Not for time, focus on slow and controlled movements using lower back/hamstrings and abs.

.

Leave a Reply

captcha

Please enter the CAPTCHA text