WORKOUT OF THE DAY:
STRENGTH:OHS 5.5.5.10 (building)
WOD: [ Opens Wod 12.3 (12min vs 18min) ]
WOD: [ Opens Wod 12.3 (12min vs 18min) ]
15 Box jumps
12 Push press
9 TTB
L1- 24/20, 115/75, TTB
L2/M- 20/20, 95/55 (55+)
L3-14/ plate, 65/35, KTE
