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Monday 2.15.16

15
Feb

Monday 2.15.16

WORKOUT OF THE DAY:

STRENGTH: B speed Squat 3.3.3.3. across
-focus on “up” portion of the lift being as fast as possible, all 3 reps should take under 10 seconds (75-80% of 2rm)

WOD: [ collapse ]

In 1 min complete-
15 WBs, with remaining time-
ME burpees

-Rest 1min

Score is total burpees through all 6 Rds

x6 rds

L1-20/14 to 10′
L2/M-20/10 to 9′
L3-14/10 to 9′