CALL US: (978) 537-4200 | EMAIL US

Monday 2.2.15

1
Feb

Monday 2.2.15

ALL MORNING & EVENING CLASSES ARE CANCELED. 

Congratulations to Brenda, Dave, Christine & John for a great competition!

WORKOUT OF THE DAY:

STRENGTH: OHS 5x5RM

WOD: [ Gumbo ]

20:00 AMRAP:

30 Burpee Step-ups 20″ (alternate legs)
40 OHS 45/35#
50 Double-Unders

L1-45/35OHS, 50 D-unders
L2-35/25, 100 singles
L3- Air squats, 100 singles

Post scores in comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text