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Monday 2.22.16

21
Feb

Monday 2.22.16

WORKOUT OF THE DAY:

STRENGTH: (Done POST WOD Today) Post wod 5rm Hang P Clean (re-test)

WOD: [ Opens Wod 11.6 (Re-Test) ]

7min AMRAP
3.3,6.6,9.9,12.12…..
Thruster
Pull-up

L1-100/ 65, CTB
L2/M-90/55, BW
L3-65/35, Banded/ V-row

12mins