WORKOUT OF THE DAY:
STRENGTH: Push Press 5.5.5.5.5 building
WOD: [ Daisy ]
15 Pull ups
20 Wall Balls
300m Run
on 4mins
x 3 rds
12mins
L1- CTB, 20/14
L2/M- BW, 14/10, 200m
L3-V-rows, 10/6, 150m run or row
WOD: [ Daisy ]
15 Pull ups
20 Wall Balls
300m Run
on 4mins
x 3 rds
12mins
L1- CTB, 20/14
L2/M- BW, 14/10, 200m
L3-V-rows, 10/6, 150m run or row
