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Monday 2.6.17

5
Feb

Monday 2.6.17

WORKOUT OF THE DAY:

STRENGTH: Back Squat 10.10.10 across
-shoot for a little less weight then your 10rm, but try to hit the same weight for all three sets.

WOD: [ Start ]

18,15,12,9,6,3
Box Jump
TTB
Burpee

L1- 24/20, rx
L2/M- 20/14, KTE
L3- 14/ plate, Knee raise, squat thrust

15min Cap