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Monday 2.9.15

8
Feb

Monday 2.9.15

*ALL AM CLASSES ARE CANCELLED. OPEN GYM TONIGHT 4-7PM*

Make sure to what this video to the end….are YOU doing the CrossFit OPEN? Sign up TODAY!! Be sure to make CrossFit EXP your Affiliate and Team!

WORKOUT OF THE DAY:

STRENGTH: OHS 5x3rm

WOD: [ Opens Wod 11.5 ]

20:00 AMRAP of:

5 Power cleans
10 Toes to bar
15 Wall balls

L1- 145/105, 20/14 to 10′
L2-115/75, 14/10 to 10′
L3-75/55, 14/10 to 9′

Post scores in comments below.

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