*ALL AM CLASSES ARE CANCELLED. OPEN GYM TONIGHT 4-7PM*
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WORKOUT OF THE DAY:
STRENGTH: OHS 5x3rm
WOD: [ Opens Wod 11.5 ]
20:00 AMRAP of:
5 Power cleans
10 Toes to bar
15 Wall balls
L1- 145/105, 20/14 to 10′
L2-115/75, 14/10 to 10′
L3-75/55, 14/10 to 9′
Post scores in comments below.
WOD: [ Opens Wod 11.5 ]
20:00 AMRAP of:
5 Power cleans
10 Toes to bar
15 Wall balls
L1- 145/105, 20/14 to 10′
L2-115/75, 14/10 to 10′
L3-75/55, 14/10 to 9′
Post scores in comments below.
