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Monday 3.11.13

10
Mar

Monday 3.11.13

Thanks to Matt G's outstanding Self Defense Workshop on Saturday these EXP girls are now armed and dangerous. (and one of them is my wife! Uh-oh!)

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: Front Squat 5 x 2

WOD: [Boa]

2 Muscle-ups (Sub: 5 C2B or 5 Strict Pull-ups)
4 Push-Jerks (135/95lbs)
6 Front Squats
8 Power Cleans

10min AMRAP

Buy-out: 5 x 15 GHD Sit-up

Post scores to comment box below.

 

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