Monday 3.14.11

Super-Steph!


Today’s Workout:

Strength:  (Building strength: week 4 of 6)
Back Squat
5x5Rm (5.5.5.5.5)
Workout: 
“Badger”
30 Squat Cleans
30 Pull-ups
800m Run
3 Rounds for time.
 
Paleo Challenge: Day 57