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MONDAY 3.16.15

15
Mar

MONDAY 3.16.15

WORKOUT OF THE DAY:

STRENGTH: Pausing Front Squat 5 x 3

WOD: [ Gluteus ]

10 Burpee BJ’s
15 Push Press

L1: 115/80lbs, 24/20″
L2: 95/65lbs, 24/20″
L3: 65/35lbs, 20/12″

Post scores in comments below.

 

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