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Monday 3.18.13

17
Mar

Monday 3.18.13

Great job to all our Opens Athletes on 13.2! Rest-up those calves, hams and glutes for this Thursday’s WOD 13.3.

Partnered Deadlift

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WORKOUT Of the DAY:

Skill/Strength: OH Squat 5 x 3 (From the rack, build up each set)

WOD: [Goose]

10 Thrusters (95/65lbs)
10 C2B Pull-ups
10 Burpees

10min AMRAP

Buy-out: 20min Mobility Session

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