Monday 3.20.17

WORKOUT Of the DAY:
Strength: Push Jerk 5.5.5.5.5.
WOD: [ Vanilla Bean ]

30 D-unders
20 Sit-ups
10 DB Alt Step-ups (24/20)

10min AMRAP
L1- Strict sit ups, 45/30
L2/M- 1/2 D-unders, 30/20
L3- 2x singles, 20/12
 

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