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Monday 3.28.11

27
Mar

Monday 3.28.11

Greg's 405# Deadlift

Today’s Workout:  

Strength:  (Building strength: week 6 of 6, re-testing week)
Front Squat 5x1RM (1.1.1.1.1)
 
70 Burpees
60 Sit-ups
50 KBS (53/35)
40 Pull-ups
30 HSPU’s
1 round for time.
 

Upcoming Events:

CrossFit Games OpenWOD #2 Announcement – 3/29/11, 8pm

APRIL 2011 Athlete of the Month!
Due to some “technical difficulties” we had to move back our launch of the Athlete of the Month to April.  So make sure to keep an eye out this Friday, April 1st, for when we make the official announcement!  Any guesses??

POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!)
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet.  During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.

Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon

FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.

Paleo Challenge: Day 71

 

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