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Monday 3.4.13

3
Mar

Monday 3.4.13

In case you missed our 6-week EXP Paleo Challenge announcement on Saturday here are your top 3….

1st Place
2nd Place
3rd Place

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: 3RM Squat Clean 3.3.3.3.3. (TNG)

WOD: [Angler]

5 F. Squats (155/105)
10 Burpees
15 Pull-ups
5 RFT

15min CAP

Buy-out:
15 Weighted Sit-ups, 12 TTB, 9 sec L-Sit x 3 Rds (Move through each round quickly, resting in between sets)

Post scores to comment box below.

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