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Monday 3.7.16

6
Mar

Monday 3.7.16

WORKOUT OF THE DAY:

STRENGTH: Back Squat 5.5.5.5.5. building

WOD: [ On Deck ]

500M Row

-then-

3 Rounds of:

30 wallballs
15 burpees
-then-
500M Row
L1: 20/14 to 10′
L2: 20/10 to 9′
L3: 14 to 9’/10 to 8′