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Monday 4.18.16

17
Apr

Monday 4.18.16

WORKOUT OF THE DAY:

STRENGTH: CJ (Full) 1.1.1.1.1 building

WOD: [ MQ 15.4 ]

21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

L1- 225/155, 24/20
L2/M-185/135, 24/20, 2″ riser
L3-95/65, 14/ plate, DB Press 25/15

12min Cap