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MONDAY 4.20.15

19
Apr

MONDAY 4.20.15

Congrats to coach Ryan and his partner Kelly Wilhide from CF Brutality for taking 1ST PLACE at yesterday’s comp! Also a shout out to all our athletes who represented EXP (Coach Erik, Lauren, Alexiss and Eric W) and members who made it up to CF Reach to cheer them on!

Best wishes to sisters Amanda G. and Sarah T. at today’s Boston Marathon. We’ll all be thinking of you and all those in Boston tomorrow. Good luck girls!

WORKOUT OF THE DAY:

STRENGTH: OHS 5 x 1 RM

WOD: [ Nancy ]

400m Run
15 OHS

5 Rounds

16min CAP

L1: 400m Run, 95/65lbs
L2: 300m Run, 75/45lbs
L3: 200m Run, 65/35lbs

MQ: Back Squat 5 x 3RM w/ HSPU practice between sets, WOD: Helen, 400m Run, 21 KBS (53/35lbs), 12 Pull-ups x 3rds

Post scores in comments below.

 

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