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Monday 4.21.14

20
Apr

Monday 4.21.14

Sending our Good Luck wishes to Lorie & Wendy as they run the Boston Marathon today!  Have a great race ladies!!!

​​WORKOUT Of the DAY

STRENGTH: 

OHS 3.3.3.3.
FS 2.2.2.2.
BS 1.1.1.1.
25min

WOD: [ Race on the Water  ]

3 rounds for time:
500m row
400m run

Team Training: Follow Class

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